WHY YOU SHOULD CONSIDER ADDING PROBIOTICS TO YOUR DAILY ROUTINE

In today’s fast-paced world, many of us live on diets that are high in oil, salt, and sugar. We often don’t get enough fruits, vegetables, or fiber, and our lifestyles are packed with stress, late nights, and long working hours. All of this takes a toll on our gut health—reducing the good bacteria and allowing harmful ones to thrive, which ma